One of the early skills we learn is how to write, and writing can be used as a means of self-expression. Writing can release emotion, allow us to explore it in a variety of situations, creating distance, freedom and clarity. People find that by tapping into their inner creativity through writing, whether it be completely escapism based, or working through events from their past, it can help with self-development. All over the world, there are movements that champion this method of self-exploration, groups that facilitate creative writing. Projects such as My Heroines (of which Laura is a founding member and workshop leader) which provides an outlet for self-development for women in which they can explore their creativity through storytelling, creative writing and drama.
Art and Literature as means of Therapy
Many of us have heard of Art Therapy – where patients use art, drawings and sculpting to express themselves and heal. This contemporary form of recovery has been recognised as a form of alternative and holistic therapy. People have long kept diaries and journals and found that writing things down does alleviate pain and suffering in some way. Now, there is exploration into the prospects of writing as a form of therapy too. In the 1960s a psychologist from New York called Dr. Ira Progoff offered workshops integrating the use of journals to record thoughts and feelings, and found this helped patients to better understand themselves.
Writing in Order To Heal
A recent review from Psychology Today agreed that writing could also be used as an excellent therapeutic tool. The article by Adrian Furnham, Ph.D discussed how memoirs have been written and shared as a way of healing a traumatic past and entertaining people in the process. And memoirs can inspire others. Through literature, a healing experience for others is passed on. Writing can help people struggling with all kinds of issues. People with addiction issues who attend twelve-step programs find that writing is a huge part of the healing experience throughout. Drugabuse.com details how “Twelve-step programs have been around the longest and have demonstrated a great deal of success”. Here writing is used is as a way of working through the steps and seeing in black and white the issues that have contributed to abusive behaviours.
The Importance of Writing for Learning
Some of the best literature has stemmed from diary writing, autobiography and memoirs. The Diary of Anne Frank is a striking account and a prominent and crucial piece of historical literature. There have been other famous memoirs, such as Frank McCourt’s Angela’s Ashes and Augusten Burroughs’ Running With Scissors, which have shaped many people’s lives and provided catharsis for the authors.
An article earlier this year from the Huffington Post detailed how writing a memoir could actually make you happier. The article went on to suggest that although the author didn’t like to admit it, she did find writing therapeutic. Memoir writing, she discussed, became a process that allowed her to connect with her authentic, true self and get in touch with her own vulnerability.
The fantastic thing about writing is that anyone can do it. Most people have had very interesting lives and when recounting experiences, it becomes evident how these experiences have shaped them into the person they are. It does not matter f this material is only destined for the author’s eyes only.
Therefore, it seems that both writing and reading literature demonstrates healing properties. It is helpful to acknowledge what a great source of help memoir can be in overcoming trauma, aiding self-development and providing information and enjoyment for people from all walks of life.